For the Health of it Yoga and Sound Wellness

For the Health of it Yoga and Sound WellnessFor the Health of it Yoga and Sound WellnessFor the Health of it Yoga and Sound Wellness
  • Home
  • Contact Us
  • Blog
  • More
    • Home
    • Contact Us
    • Blog

For the Health of it Yoga and Sound Wellness

For the Health of it Yoga and Sound WellnessFor the Health of it Yoga and Sound WellnessFor the Health of it Yoga and Sound Wellness
  • Home
  • Contact Us
  • Blog

Welcome

Welcome to For The Health of it Yoga and Sound Wellness

Welcome to For The Health of it Yoga and Sound WellnessWelcome to For The Health of it Yoga and Sound WellnessWelcome to For The Health of it Yoga and Sound Wellness

Get Started Today!

About

Your Health & Wellness Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

How Can Yoga Help?

Have you ever heard the term  "use it or lose it?" It's a term that's thrown around quite lightly. This statement or term is quite literally true. As we age we start to lose the agility we had as children. We also stop playing the way we did as children. When was the last time you jumped rope, skipped down the street, played hopscotch, or tag? How often do you sit on the floor just because you can. Our lives become so busy that we forget to move our bodies in simple ways that can help to keep us mobile. Through mindful movement we can keep our bodies and minds agile.

Contrary to popular belief you don't need to be flexible to do yoga. Yoga simply put, means union. Union with ones self is key in mindful movement. 

What is Sound Wellness?

Sound wellness is a holistic healing modality that may seem very "new age", but is in fact an ancient form of healing that has been lost to us for generations. Sound wellness is being rediscovered and studied for it's healing benefits.





*Sound wellness and healing are not a replacement for conventional health care but, rather a complimentary therapy.

Why Sound Wellness?

Everything and every person in the universe is in constant vibration. When we are vibrating in an unnatural  frequency, pain, injury, and illness can seep into our lives and bodies. Sound can help the body and mind back into a more harmonious state where healing can take place.

How Can Sound Help Me?

Sound wellness can help with pain management, anxiety, increase energy, digestion, strengthen the immune system, circulation, improve clarity of mind, release emotional blockages, and most importantly stress management.

Appointments now available at Full Circle Movement Studios in Okotoks. In home appointments also available for Airdrie, Calgary, Okotoks, High River. Contact us for more information

Photo Gallery

    Free Consultation

    Services

    Deep Relaxation

    Through guided meditation and gentle sound, deep and profound relaxation can be found.

    Pain Management 

    Sound for pain management can include voice work, tuning forks, Tibetan bowls, and or crystal bowls.

    Stress Management

    Stress management is critical in today's world. We have never before been in demand 24/7 as much as we are today. Disconnect for an hour, let us help you find your own personal soothing sounds that you can use any time you need too. Learn coping skills that can be used in your day to day life.

    Individual Sound Bath

    Be immersed in the beautiful healing sounds of crystal bowls, chimes and tuning forks.

    Group Sound Bath

    Group Sound baths available. From 2 persons and up, size of group is limited only by the venue size.

    Yoga

    One on one yoga is available in my home or yours. Yoga with for the health of it, is always approached with the body in mind. We work with where your body is at in the moment. Reaching goals by honoring where the body is.

    Group Yoga

    Group yoga is available. Group size will vary depending on venue size. 

    Free Consultation 

    Available upon request. Please use contact us area to email a request for your free 1/2hr phone consultation.

    Let Us Help You Find Your Calm Amidst Chaos

    Copyright © 2024 For the Health of it Yoga and Sound Wellness - All Rights Reserved.

    Powered by GoDaddy

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    Accept